Crustless Egg Muffins

Name: Crustless Egg Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3 muffins, 4 serving(s)
Ingredients: 6 large eggs; 1 1/2 cups egg substitute; salt & pepper; 3/4 cup lean ham, chopped; 3/4 cup low-fat cheddar cheese, grated; 3/4 cup red bell pepper, chopped; cooking spray

Submitted by linda_nm

"A yummy high protein breakfast, low fat dish. You can use any veggie or combination of veggies."

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photo by raylaura

Ready In:: 45mins
Ingredients:: 7
Yields:: 3 muffins
Serves:: 4

ingredients

6 large eggs
1 ¹⁄₂ cups egg substitute
salt & pepper
³⁄₄ cup lean ham, chopped
³⁄₄ cup low-fat cheddar cheese, grated
³⁄₄ cup red bell pepper, chopped
cooking spray

directions

Preheat oven to 350°F Spray a 12 cup regular muffin pan very well with cooking spray or use paper liners. I like to use a Pampered Chef muffin pan because it releases better, but a non-stick metal one will also work.
Beat eggs with egg substitute and season with salt and pepper. Divide equally in muffin pan. Add 1 Tablespoon each of ham, cheese and pepper to each muffin cup.
Bake for about 30 minutes. Test with toothpick.
Serving is 3 muffins for a Curves Complete Phase 2 Breakfast option. Add a fruit or starch exchange for a complete breakfast. Reheats well in microwave, but use 50% power so egg doesn't get rubbery.