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Crustless Spinach and Cheese Quiche

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“I came up with this when I was among the many doing the Atkin's Low Carb dieting... This was something tasty without all the carbs. You may have to play with the measurements a bit as I never measured it, I just dumped it in a bowl all together and mixed it adding as I saw fit.”

Ingredients Nutrition


  1. Cook bacon (as crispy as you like) and crumble. Drain on paper towels to absorb excess grease and set aside.
  2. Saute onion just a bit so they won't be crunchy in your quiche. Place with bacon on yor paper towel.
  3. In a bowl, beat eggs. Add cheeses, milk, salt and pepper. Mix well.
  4. Mix in bacon and onions. Stir in spinach.
  5. Put in sprayed 9 inch pie pan or 8x8 baking dish.
  6. Bake at 350 for 40 minutes or until toothpick inserted into quiche comes out clean.

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