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Crusty Oven-Fried Fish

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“The fish in this recipe is actually fried in oil in the oven - it is not a low-fat alternative! The flavour and crunch are perfect. The recipe came from the March 08 copy of recipes+ magazine.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 180 degrees Celsius.
  2. Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
  3. Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
  4. Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
  5. While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
  6. Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
  7. Remove pan from oven and transfer fish to paper towel to drain.
  8. Serve with a salad and lemon wedges.

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