Crusty Parmesan Flounder Fillets
"This was a delicious and non fattening recipe that I invented and came out exceptionally well! I have to lose weight and lower my triglycerides so I am changing my style of eating...I hope you enjoy this as much as I did!"
- Ready In:
- 8mins
- Ingredients:
- 5
- Yields:
-
2 fillets
- Serves:
- 2
ingredients
- 2 flounder fillets
- 1⁄4 cup fat-free mayonnaise
- 1⁄8 cup parmesan cheese, grated
- 2 teaspoons breadcrumbs
- 1⁄2 teaspoon italian seasoning
directions
- Combine in a small bowl, mayonaise and grated parmesan cheese.
- Toast one slice of whole wheat multi grain bread and let it cool til it is hard and grate it.
- Spread mayonaise and parmesan mixture on the top of the fillets and sprinkle bread crumbs on top of this mixture on the fillets.
- I used some oregano and Greek Seasoning on mine, but to each his own in taste with the spices and herbs.
- I broiled the fillets and this is tricky as to the thickness of your fillets, so I advise watching them carefully so as not to over cook.
- I served these with a baked sweet potato with cinnamon and nutmeg, sea salt, and cracked pepper. Also, sliced some tomatoes and seasoned them with some cracked pepper and apple cider vinegar.
- Bon Appetite!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
We liked this. I added garlic to the mayonnaise mixture. For us, we needed more breadcrumbs for a crisper topping. Otherwise, very good. We will make it again with the garlic and extra breadcrumbs. Thanks for posting! -
I thought I would try to pan fry it. I think I would've been a little more successful if the mayo mix wasn't in it. I will try the broiler next time. I didn't have Italian seasoning but I combined ground ginger, powdered garlic, paprika, parsley, oregano, salt & pepper. Overall it had a good taste but it kinda crumbled with my pan cook.
RECIPE SUBMITTED BY
Hi! Jelly here!
My husband and I live on the Great Plains in the coldest state (feels like it) in the country.
My husband and I farm. We grow hard red spring wheat and soy beans. I raise chickens and turkeys too!
I have a love for gardening (flowers, veggies, fruits, and berries) and canning, freezing, jelly making, preserving, drying herbs, cooking and baking! These are my passions!
I am an avid reader and I like to write and I collect quotes and short poems.
And I have a new passion or should I say "Addiction"! ZAAR!!!!! Love you all!
We have a golden retriever pup! Our baby! :) Her name is Maisy! 75 pounds!!!!Also, have nine kitties - Sarah, Sebastian, Midnight, Henry, Sam, Star, Garfield, Lilly, and Zeus!
Our area is rural and we have a 45 min. drive to the nearest city. It is a long trip there and back!
We try to be as green as possible and recycle. We have become very conscientious of our environment. It is our children's future.
We carry our our own canvas shopping bags to the market and use a cooler that we keep in the trunk or back of the pickup. No more plastic!
We love life on the farm and feel very fortunate to have had so many wonderful experiences in life. Done a lot of traveling and feel satisfied.
We make and bottle our own wines. They are delicious!
This year's wine is working in the carboys in the basement and should be a great batch. We picked late and they were very sweet and required very little sugar.
Got the jelly made and sent some to relatives and friends!
It has been a tough season this year....sigh...
Soybeans and wheat are harvested and in the bins! Now we hope the market is in our favor!
Christmas was quiet as we had a blizzard that immobilized the state for three days...bah humbug...it took us another three days to dig out! Okay. I've had enough snow for the winter!!!! Oy vey....
A little prayer for mankind -
Dear God,
Bless us all in the New Year...may we have the crops to feed everyone and full bellies, good jobs, roofs over heads and a peaceful world for everyone.
This is all I ask for the New Year ahead.
Amen.
Always, Jelly
<embed type="application/x-shockwave-flash" wmode="transparent" src="http://w490.photobucket.com/pbwidget.swf?pbwurl=http://w490.photobucket.com/albums/rr266/Acadia/d065f045.pbw" height="300" width="400">
<img src="http://i68.photobucket.com/albums/i25/bayhill/Zaar%20Icons%20and%20Greetings/gs2009jane.jpg">
<img src ="http://i169.photobucket.com/albums/u208/diner_photos/lazymecookathon.jpg">
<img src="http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/spicesswap_amtag3.jpg" border="0" alt="Photobucket">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/AMpageSticker.jpg" border="0" alt="Photobucket">
<img src="http://img.photobucket.com/albums/v726/annacia/Permanent%20Banners/i-connected-125.jpg" border="0" alt="Photobucket"></a>
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/RSC%20Lucky%2013/ParticipationSticker.jpg">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg">
<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg">
