Curried Banana Beef Stew
- Ready In:
- 1hr 30mins
- Ingredients:
- 12
- Serves:
-
6-8
ingredients
- 2 teaspoons vegetable oil
- 2 lbs stew beef chunks
- 2 chopped onions
- 4 minced garlic cloves
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 tablespoons curry paste
- 19 ounces tomatoes
- 400 ml light coconut milk
- 1 lb peeled and sliced plantain
- 1 1⁄2 lbs peeled and chunked sweet potatoes
- 1⁄4 cup chopped fresh coriander
directions
- In shallow dutch oven heat 1 Tbsp of oil over medium-high heat.
- Brown beef in batches.
- Transfer to plate when browned.
- Drain off any fat in pan.
- Add remaining oil to pan and fry onuion, garlic, salt and pepper over medium-high heat until softened.
- Add curry paste and cook stirring for 1 minute.
- Add tomatoes and bring to a boil breaking up tomatoes with a spoon and scraping up brown bits from the bottom of the pan.
- Reduce heat to medium and add coconut milk.
- Return beef any accumulated juices to pan.
- Cover and simmer for about 1 1/2 hours or until meat is tender.
- Add plantains and sweet potatoes and simmer covered for 20 minutes.
- Uncover and simmer stirring occasionally until thickened and potatoes and plantains are tender.
- Sprinkle with coriander.
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RECIPE SUBMITTED BY
I am deaf and love to cook. I like to experiment and try new meals. I just got a new puppy named Bailey who is a Shitzu and is going to be trained as a hearing dog.