Curried Burgers With Chutney Sauce
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
-
Sauce
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon prepared mango chutney
- 1⁄2 teaspoon curry powder, divided
-
Burgers
- 1⁄2 lb ground lean pork
- 1⁄2 lb lean ground turkey
- 1⁄2 cup fresh breadcrumb
- 1⁄4 cup low-fat plain yogurt
- 2 tablespoons curry powder
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon fresh ground pepper
- 4 whole wheat hamburger buns, toasted
- 1 cup stemmed watercress leaf
directions
- To prepare sauce: Mix 2 tablespoons yogurt, mayonnaise, chutney and 1/2 teaspoon curry powder in a small bowl. Cover and chill.
- To prepare burgers: Preheat grill to medium-high or preheat broiler.
- Combine pork, turkey, breadcrumbs, 1/4 cup yogurt, 2 tablespoons curry powder, salt and pepper in a medium bowl. Shape into four 3/4-inch-thick patties.
- Grill or broil the patties until no longer pink inside and an instant-read thermometer reads at least 160°F, about 5 minutes per side. Serve the burgers on buns, topped with the sauce and watercress.
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RECIPE SUBMITTED BY
<p>I love to cook, but hate to measure ... so I pretty much guess at everything :) </p>
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