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Curried Carrot and Coriander Soup

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“This warming soup is gently spices with cumin, cardamom and coriander and is also delicious served chilled on a hot summer's day.”
READY IN:
50mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Spray a large non-stick saucepan with oil and place over a medium heat. Add the onion and fry for 4-5 minutes until softened.
  2. Add the ground spices and garlic and continue to stir-fry for 1-2 minutes.
  3. Add the carrots and 3.5 cups of water.
  4. Bring to the boil, cover and then simmer gently for 25-30 minutes or until the carrots are tender.
  5. Season well, allow to cool slightly then place in a food processor and blend until smooth.
  6. Return the soup to the saucepan and reheat gently. Ladle into four warmed bowls, stir in the chopped cilantro and serve.

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