Curried Cauliflower and Chickpeas
"This recipe was originally shown on a Food 911 episode on Food Network. I have modified the recipe to use easy-to-find ingredients. This is even better the next day."
- Ready In:
- 40mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 tablespoons olive oil
- 1⁄2 yellow onion, finely chopped
- 1 tablespoon indian curry powder
- 1 tomatoes, chopped
- 1⁄2 head cauliflower, cut into florets (about 1/2 pound)
- 1 (15 ounce) can chickpeas, drained and rinsed
- salt
- cilantro leaf, for garnish
directions
- Heat the olive oil in a large skillet or pot over medium heat.
- Add the onion and curry powder, cook and stir for a few minutes to soften the onion.
- Add the tomatoes and cook until the tomatoes break down and soften, about 5 minutes.
- Stir in the cauliflower, chickpeas,and 3/4 cup of water.
- Reduce the heat to medium-low, cover, and simmer until the cauliflower is tender, about 15 to 20 minutes.
- Uncover, and continue cooking until the excess moisture has evaporated and the cauliflower and chickpeas are coated with a thick sauce.
- Season with salt, to taste, and garnish with cilantro before serving.
- Serve over a bed of rice.
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Reviews
-
This is pretty darn good! Quick and easy and relatively filling. All I did differently was add a hot pepper. Thanks ksgillmore.... -
A New Year's resolution was to eat healthier, so we tried this. It was terrific! We used low sodium, fat free chicken broth in place of the water & a few red pepper flakes for more heat. Didn't have any rice, but it was wonderful by itself. Looking forward to making this again & again! Thanks for sharing!
Tweaks
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A New Year's resolution was to eat healthier, so we tried this. It was terrific! We used low sodium, fat free chicken broth in place of the water & a few red pepper flakes for more heat. Didn't have any rice, but it was wonderful by itself. Looking forward to making this again & again! Thanks for sharing!
RECIPE SUBMITTED BY
PickledSeeds
United States
I've been a vegetarain since 1995. I enjoy cooking healthy foods for my family. I also like trying new recipes.
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