Curried Chicken With Apples and Bananas
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
6
ingredients
- 2 tablespoons vegetable oil
- 1 -3 lb chicken, skin removed and cut into 6 pieces
- 1 cup onion, chopped
- 1 tablespoon garlic, minced
- 2 tablespoons curry powder
- 2 teaspoons turmeric
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon coriander
- 1 cup tart apple, diced and peeled
- 1 1⁄2 cups bananas, diced
- 1 1⁄2 cups tomatoes, diced
- 1 cup low-fat plain yogurt
- salt
directions
- In a large saucepan, heat 1 tbsp of the oil over med high heat.
- Add half of the chicken pieces and cook, turning once, until brown. Repeat with the remaining oil and chicken.
- Transfer chicken to a plate and set aside.
- Reduce heat to medium and add onions and garlic; cook for 5 minutes or until soft.
- Stir in curry powder, turmeric, cumin and coriander; saute for 1 minute.
- Add apples, bananas, tomatoes and chicken stock.
- Bring to a boil. Reduce heat and simmer uncovered, stirring frequently for 5 minutes or until liquid is reduced by half.
- Return chicken to pan and simmer for 30 minutes or until juices run clear.
- Stir in yogurt; simmer for 15 minutes stirring occasionally.
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