Curried Chicken With Mango
- Ready In:
- 2hrs 5mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 8 ounces nonfat plain yogurt
- 1 teaspoon new mexico chile powder (I used regular ol'chile powder)
- 1 teaspoon mild curry or 1 teaspoon hot curry powder
- 3⁄4 teaspoon lime juice
- 1⁄2 teaspoon finely chopped garlic
- salt
- 4 skinless boneless chicken breasts
- 1 large ripe mango, finely diced
directions
- Combine 1/4 cup of the yogurt, chile powder, curry powder, 1/4 teaspoon of the lime juice, garlic and salt in a wide, shallow baking dish. Add chicken, turn to coat, cover and refrigerate for at least 1 hour.
- Meanwhile, put remaining yogurt, two-thirds of the mango and remaining 1/2 teaspoon lime juice into a blender; puree until smooth to make a sauce, then set aside.
- Preheat oven to 375°F.
- Bake chicken until just cooked through, about 25 minutes.
- Transfer to plates, top with some of the yogurt sauce and garnish with remaining mango. Serve extra sauce on the side.
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