Curried Flank Steak
"This recipe comes from the famous Hon's Wun-Tun House in Vancouver, B.C.
The recipe is a favorite with many.
This is a lengthy recipe to prepare, but is worth it."
- Ready In:
- 2hrs 57mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 4 1⁄2 lbs flank steaks
- 1 teaspoon fresh ginger, minced
- 2 large garlic cloves, minced
- 1 tablespoon chili oil
- 1⁄2 cup curry paste, Chinese-style
- 1 tablespoon granulated sugar
- 1 large ripe tomatoes, peeled and chopped
- 2 large yukon gold potatoes, peeled and cubed
- 2 tablespoons salt
directions
- In a large cooking pot, add flank steak, cover with water and bring to boil.
- Remove from heat and allow steak to soak for 20 minutes.
- Remove beef from pot and rinse under cold water for 20 minutes.
- Cut cooled beef flank into 1 1/2 inch cubes.
- Using the same cooking pot, add ginger, garlic, and beef cubes and cook on medium heat for 5 minutes, stirring often.
- Add enough water to cover the meat with 2 inches of water and bring to boil.
- Reduce heat to medium and add curry paste, sugar and salt, and continue to simmer, uncovered for 30 minutes, stirring occasionally.
- Cover pot and continue to simmer for another 30 minutes, stirring occasionally.
- Add tomato, cover pot and continue to simmer for another 30 minutes.
- Add cubed potatoes, cover and continue to simmer for another 30 minutes, stirring occasionally.
- Serve over rice or noodles.
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RECIPE SUBMITTED BY
William Uncle Bill
Burnaby,, B.C.
I live in Burnaby, British Columbia. I am retired and have written a cookbook entitled, From Uncle Bill's Kitchen. I am a recipe developer, author, publisher, distributor and a chef. My cookbook is very unique as I have a Nutrient Analysis for each ingredient used in each recipe that shows you the values for Calories, Fat, Cholesterol and Sodium. A high-lighted bar shows the values on a per serving basis plus the Fat/Cal%.
From Uncle Bill's Kitchen contains tried-and-true, tested, easy to follow reipes for both novice and experienced cooks. You'll find old Russian, Ukrainian, and other ethnic favorites, along with modern West Coast dishes. The Nutrient Analysis will please the health conscious. Uncle Bill's favorite recipes will reward efforts of the most creative cook and provide the family with many tantalizing, healthful meals.
I have appeared on 48 various Television Shows in Vancouver, Burnaby, Kelowna and Kamploops, B.C. Canada, as well as in Palm Springs, CA. In Palm Springs, CA, I have been a Guest on the JACKIE OLDEN RADIO SHOW and THE JOEY ENGLISH RADIO SHOW, twice a year since 1998. I also do demo cooking shows at CHAPTERS BOOK STORES, SAVE-ON-FOOD STORES, GALLOWAY'S FOODS, WESTMINSTER PUBLIC QUAY MARKET, and in the U.S. at BARNES & NOBLE BOOKSTORES in Palm Springs, CA, Phoenix and Yuma, AZ.
I was in Palm Springs, CA from June 10th to July 14th. 2002 and again appeared twice on the Jackie Olden Show, twice on the Joey English Show and pre-taped a TV COOKING SHOW with Jackie Olden that is aired on TV from Palm Springs, CA to Los Angeles, CA.