Curried Garbanzo Beans

"Curried Garbanzo Beans with Indian spices. This dish protein and fiber rich which will keep your tummies happy and satisfied."
 
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photo by karalinaluna photo by karalinaluna
photo by karalinaluna
Ready In:
25mins
Ingredients:
12
Yields:
3 cups
Serves:
4
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ingredients

  • 1 tablespoon canola oil
  • 12 white onion, chopped
  • 15 ounces garbanzo beans, 1 can
  • 12 cup frozen baby peas
  • 1 tablespoon and 1 tsp garam masala, ground
  • 1 tablespoon tikka masala, ground
  • 3 generous dashes smoked paprika
  • salt and pepper
  • red chili pepper flakes
  • 2 tablespoons coconut cream
  • 12 cup low sodium vegetable broth
  • 12 cup low sodium vegetable broth
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directions

  • Over medium-high heat, add oil to a medium-size frying pan. Once it’s hot add your onions. Add a pinch or two of salt and let brown slightly for about 2-3 minutes, stirring occasionally.
  • Add the garam masala, tikka masala, paprika, red chili flakes, and salt and pepper (to taste). Mix spices to evenly coat onions. Allow to cook for 2-3 minutes.
  • Add in peas (they don’t have to be thawed) and garbanzo beans. Again, stir to combine all ingredients.
  • Lastly, add in coconut cream, veggie stock and tomato paste. Once everything as been stirred to combine, turn the heat down to medium-low and allow to simmer for 10 minutes while stirring occasionally.

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