Curried Pumpkin and Sweet Potato Soup

Name: Curried Pumpkin and Sweet Potato Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4-6 serving(s)
Ingredients: 1 1/2 teaspoons vegetable oil; 1 teaspoon garlic, crushed; 1 cup onion, chopped; 2 1/2 cups chicken stock; 8 ounces sweet potatoes, peeled and chopped; 1 cup canned pumpkin, pureed and cooked; 1 1/2 teaspoons curry powder; 1/2 teaspoon dried coriander; 1 tablespoon honey; 1/2 teaspoon ground ginger; 3/4 cup 1% low-fat milk

Submitted by PennyG

"This is good enough for a dinner party though you don't have to wait for company to make this delicious soup. I generally don't care for things made with pumpkin but I love this! I got this from a heart healthy recipe book but I can't remember the name."

Download

photo by Laleh V.

Ready In:: 55mins
Ingredients:: 11
Serves:: 4-6

ingredients

1 ¹⁄₂ teaspoons vegetable oil
1 teaspoon garlic, crushed
1 cup onion, chopped
2 ¹⁄₂ cups chicken stock
8 ounces sweet potatoes, peeled and chopped
1 cup canned pumpkin, pureed and cooked
1 ¹⁄₂ teaspoons curry powder
¹⁄₂ teaspoon dried coriander
1 tablespoon honey
¹⁄₂ teaspoon ground ginger
³⁄₄ cup 1% low-fat milk

directions

In saucepan, heat oil; saute garlic and onion until softened, approximately 5 minutes.
add stock, sweet potatoes, pumpkin, curry powder, coriander, honey and ginger.
reduce heat, cover and simmer until potatoes are tender, approximately 20-30 min (depends are how small you cut your pototoes.
Puree in food processor or with immersion blender until smooth.
return to saucepan, if using food processor; stir in milk until blended.

Questions & Replies

Got a question? Share it with the community!

Reviews

This was delicious! i added cinnamon and another clove or garlic. It was very quick and easy - the whole thing was ready in 30 mins.

Laleh V.
Great recipe. I used vegetable stock and soymilk to make this vegan and it was delicious. :)

grumblebee
I made this tonight for dinner and thought it was great! I knew it would be great just looking at the ingredients. I definitely will make this again. Thanks for a wonderful soup!

susie cooks

RECIPE SUBMITTED BY

PennyG

Married on Jan 21st, 2005... love to cook and bake though fairly new at cooking for other people. My mother passed away with all her "famous" recipes in her head, so I love this site to ensure great recipes are passed down. I actually use this site daily now!!! My hobbies are cooking, reading, whale watching(my husband's business) and I'm trying to get back into exercising AGAIN... I love to travel, though I don't really do enough of it to classify as a hobby (I wish)...lol <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">

View Full Profile