Curried Rice and Bean Salad
"Healthy. Can you say that on TV?"
photo by Emily Elizabeth
- Ready In:
- 2hrs 15mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 709.77 ml cooked brown rice
- 354.88 ml cooked red kidney beans
- 4 green onions, chopped
- 1 green bell pepper, diced
- 2 celery ribs, diced
- 59.14 ml chopped fresh parsley
- 118.29 ml plain nonfat yogurt
- 9.85 ml curry powder
- black pepper (to taste)
- salt (to taste)
directions
- Mix yogurt, and curry powder together in a small bowl; season to taste with salt and black pepper.
- Combine remaining ingredients in a salad bowl.
- Pour dressing over salad and toss to mix.
- Marinate salad, refrigerated, for 2 hours, before serving.
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Reviews
-
This is really good. I love the textures of the brown rice and beans together. I would like to make this with red bell peppers too for the colour and sweetness. Great recipe, thanks! -
This was okay for me, I loved the fact that it was healthy and it made a nice filling lunch but I couldn't say that I loved it hence the 3 stars. I love trying new things though so thanks for posting. Made for ZWT 4. -
Delicious! I love that it uses nonfat yogurt to create the sauce rather than mayo or sour cream. What a delightful, healthy dish! -
My family loved this salad. Full of nutrition, color, and fabulous taste! Thank you Sue! We'll be enjoying this again! Made for ZWT4 - Los Jefes de la Cocina! -
I made this using for the curry powder using recipe #174350 I used orange yogurt. Go figure that is what I had! I also was short on the brown basmati rice.The rice had a nice chewy texture, the beans smooth and everything gave lots of flavor. I skipped the celery. Thanks!
RECIPE SUBMITTED BY
PalatablePastime
Cincinnati
I am a longtime member since 2002.
While I have many recipes here, most of my current recipes are on my food blog at palatablepastime.com
I may occasionally post something extra I have here.
If you have questions, you can always contact me at contact@palatablepastime.com
