Curried Vegetable Stew With Couscous

"Fitness Magazine"
 
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Ready In:
40mins
Ingredients:
18
Serves:
4
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ingredients

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directions

  • Stir spices, salt, pepper, and 2 tablespoons of the water together in a small bowl until smooth. Set aside.
  • Heat olive oil in a large skillet over medium heat. Add onion, garlic, cilantro, and spice mixture. Cook, stirring, 1 minute, or until onion begins to soften.
  • Add cauliflower, zucchini, and green beans; cook 2 minutes. Add 1 cup plus 2 tablespoons water; bring to a boil. Simmer, covered, for 5 minutes, or until vegetables are just tender.
  • Stir in chickpeas and tomatoes; simmer 5 minutes more. Serve with couscous, if desired.
  • Nutrition facts per serving (without couscous): 205 calories, 7g protein, 21g carbohydrate, 12g fat (1.5g saturated), 6g fiber.

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