Curry Quinoa & Chickpea Stir-Fry

Name: Curry Quinoa & Chickpea Stir-Fry
Cook time: 20 min
Total time: 20 min
Yield: 3 serving(s)
Ingredients: 1/2 cup quinoa; 1 cup water; 1 teaspoon reduced-sodium chicken broth (optional); 1 tablespoon extra virgin olive oil; 1/2 teaspoon minced garlic clove; 1/2 cup baby spinach leaves; 3/4 cup garbanzo beans, rinsed and drained; 1 teaspoon curry; 1/4 cup walnut pieces; salt, to taste; pepper, to taste

Submitted by Lori Alcorn

"A great vegetarian meal that's fast, healthy, high in protein and delicious."

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Ready In:: 20mins
Ingredients:: 11
Serves:: 3

ingredients

¹⁄₂ cup quinoa
1 cup water
1 teaspoon reduced-sodium chicken broth (optional)
1 tablespoon extra virgin olive oil
¹⁄₂ teaspoon minced garlic clove
¹⁄₂ cup baby spinach leaves
³⁄₄ cup garbanzo beans, rinsed and drained
1 teaspoon curry
¹⁄₄ cup walnut pieces
salt, to taste
pepper, to taste

directions

Bring water and quinoa to boil, add broth for extra flavor, then simmer until water is gone, about 10 minutes.
Saute garbanzo beans (chickpeas) in EVO and garlic on low in seperate frying pan.
Once quinoa is cooked, add to frying pan with spinach, curry and salt and pepper, mix all ingredients thoroughly.
Heat through on low for about 5 minutes, adding walnut pieces in the last few minutes.

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RECIPE SUBMITTED BY

Lori Alcorn

Winnipeg, Manitoba

I live in Winnipeg, married going on 7 years now, and working on making a menu for us with more variety but that is also simple to make after working a 8+ hr day.

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