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Curry Turkey (or Beef) and Fruit Salad

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“This light salad goes together VERY quickly using low-fat deli turkey or roast beef and its low-fat and good for you too! I love it for a work lunch cause its high in protein.”

Ingredients Nutrition

  • 2 cups strawberries, halves
  • 1 (11 ounce) canpineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges)
  • 14 cup fat-free mayonnaise or 14 cup salad dressing
  • 14 cup fat free sour cream
  • 2 tablespoons frozen orange juice concentrate
  • 34-1 teaspoon curry powder
  • 4 -5 tablespoons nonfat milk
  • 6 cups torn mixed salad greens
  • 8 ounces cubed cooked turkey (or do it thinly sliced and rolled up) or 8 ounces cooked beef (or do it thinly sliced and rolled up)
  • toasted coconut, optional garnish


  1. In medium bowl toss together berries and drained canned fruit and set aside.
  2. Fro dressing, stir together mayonnaise, sour cream, orange juice and curry powder.
  3. Stir in enough milk to make a dressing of drizzling consistency.
  4. Divide greens among 4 serving plates.
  5. Top with fruit mixture and turkey or beef.
  6. Drizzle each with dressing and sprinkle with coconut if desired.

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