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“I found this and want to keep safe for future use. NO idea how much this makes, but let me assure you that will be figured out. This is Buddhist cuisine.”

Ingredients Nutrition


  1. Blend the spinach and dal together in a mixer/blender.
  2. Add some water to obtain pouring consistency. Put oil in a non-stick frying pan and pour the batter and spread it out evenly as thinly as possible to make a pancake. Cook on medium heat, turning gently with a wooden spatula.
  3. Remove to a plate when set.
  4. Lightly sauté the vegetables in the same pan after plunging these in a pan of salted boiling water for 30 seconds. (NOTE:The tomatoes and bell peppers don't require this treatment.)
  5. Add the herbs, if required.
  6. Place a small amount of filling comprising boiled vegetables in the centre and fold in medium-sized packets.
  7. Serve with the remaining herbed vegetables of choice.

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