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“I got this recipe from the Biggest Loser Cookbook. I have made it with both tofu and chicken and both times it tasted great!! When I use chicken I only use 6 oz. instead of the 12 oz. called for if using tofu. Very great taste, may be slightly too salty for some, but I really enjoy this dish!!”

Ingredients Nutrition


  1. Place a nonstick wok or skillet over high heat until it is hot enough for a spritz of water to sizzle on it.
  2. With an oven mitt, briefly remove the pan from the heat to lightly mist with olive oil spray; heat for 3 seconds.
  3. Add the tofu, green onions, garlic, ginger, olive oil, and sesame oil; cook, stirring frequently, for about 12 minutes, or until the tofu is browned on all sides.
  4. Stir in the teriyaki sauce and season with red-pepper; cook for 30 to 60 seconds, or until the sauce thickens slightly.
  5. Serve immediately.

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