“My son's recipe for Buffalo wings. It doesn't involve deep frying so you can kid yourself into thinking it is more healthy.”
1hr 10mins
20 wings

Ingredients Nutrition

  • 34 cup flour
  • 1 tablespoon Lawry's Seasoned Salt
  • 12 tablespoon salt
  • 12 tablespoon garlic powder
  • 20 chicken wings, sectioned
  • 12 ounces Frank's red hot sauce
  • 1 tablespoon italian seasoning


  1. Put 3/4 cup flour, big tablespoon of Lawry's seasoning salt, big tablespoon garlic powder, and 1/2 tablespoon salt into a freezer bag.
  2. Toss wings (recipe good for up to 20 wings) in the bag (few at a time) and place them on a cookie sheet (with a greased sheet of aluminum foil on it).
  3. Refrigerate for an hour or more.
  4. Dip wings in Frank's Redhot BUFFALO sauce (not just normal Frank's, they do make a Buffalo sauce) and place them back on the aluminum foil.
  5. Put wings in oven for 30 minutes at 400 degrees Fahrenheit.
  6. Turn wings over.
  7. Drizzle leftover sauce on top and sprinkle some Italian seasoning on top as well.
  8. Cook for another 30 minutes at 400 degrees Fahrenheit.

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