Debbie's Fruit Yogurt Smoothie
"I make these smoothies for my sons and I about 3 times/week. They like it in the morning with their breakfast, or just as an afternoon snack. I suggest adding the flaxseed meal for additional nutrients, as it's very hard to even tell it's in there and the benefits are outstanding! Also, I freeze all of the fruit that I use for this smoothie, giving it a nice thick, almost shakelike consistency."
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
3-4
ingredients
- 1 cup vanilla yogurt (I use nonfat Dannon)
- 1 banana
- 1 cup strawberry (about 7 or 8)
- 1 cup blueberries
- 1 cup orange juice
- 1 tablespoon flax seed meal (optional)
directions
- Put all ingredients into the blender and blend away!
- Enjoy!
Questions & Replies
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Reviews
-
perfect! the flax seed is an added benefit and i think helps to thicken the mixture. thanks for posting a yummy and healthy recipe.
RECIPE SUBMITTED BY
I am a stay at home mom of two wonderful little boys, Alex and Andrew. Cooking and Baking are my two favorite hobbies, and it's a good thing because I do it a lot!! My husband can be somewhat picky so when I find a recipe that he likes, it immediately goes into my "keeper" file. I'm a big believer in cooking healthy meals that are both good for you AND delicious. Don't get me wrong, I do love a good dessert, as you can see by my chocolate marshmallow brownie recipe!!! But everyone deserves to splurge every now and then. It's just all about moderation.
I also enjoy staying fit by doing aerobics and yoga. I enjoy reading, hanging out with my family, boating and riding my bicycle.
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