Decadent Narrow Ridge Chewy Energy Bars
"From the Equal Exchange website, these sound really good -- they contain all the things we like to munch on. This recipe was from Adele Hyla, Jacksonville, NC. Adapted from a 30-year-old recipe from Buffalo, NY's first vegetarian restaurant Greenfield Streets and the Narrow Ridge Earth Literacy Center's Chewies. I would try experimenting with the agave nectar for a lower glycemic impact."
- Ready In:
- 15mins
- Ingredients:
- 8
- Yields:
-
60 -chewies
- Serves:
- 60
ingredients
- 1 cup equal exchange organic baking cocoa
- 1 cup warm honey (raw, or agave nectar)
- 1 cup warm nut butter (almond or peanut)
- 1⁄4 - 1⁄2 cup old fashioned oats (rolled)
- 1 cup roasted sunflower seeds
- 1 cup toasted sesame seeds
- 1 cup toasted pumpkin seeds (pepitas)
- 1 cup unsweetened grated coconut (optional)
directions
- In a large warm bowl mix honey, nut butter, cocoa and rolled oats.
- Add nuts and seeds.
- Mix until dark and thoroughly moist.
- Put into a lightly sprayed 9 x 13 pan.
- Press down and smooth the top of the mixture until shiny.
- Cool completely.
- Cut into 60 bites, wrap individually in plastic wrap.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
kitty.rock
Orlando, Florida
