Delicious! Low-Fat Chicken Fried or Country Fried Steak

“My family loves this meal & it's easy to make. It's a great tasting, low-fat dinner. Just add your favorite side dish or vegetable. This comes from the cookbook, "1,001 More Low-Fat Recipes", which has a ton of good recipes in it. You can alter the ingredients to add some of the fat back in if you don't prefer no-fat ingredients. Enjoy!”

Ingredients Nutrition


  1. Pound the steaks to about 1/4 inch thickness. If the steaks are thicker, you will have to increase the cooking time.
  2. Combine egg whites & milk.
  3. Coat steaks lightly with flour.
  4. Dip Floured Steaks in Egg mixture & coat with Breadcrumbs.
  5. Spray both sides of steak.
  6. Generously spray skillet with cooking spray & heat over medium heat until hot.
  7. Cook steaks over medium heat until browned (about 5 minutes on each side).
  8. Cover & cook over LOW heat until steaks are tender, 30-40 minutes, turn ocasionally.
  9. Season with Salt & pepper, serve with gravy, instructions are below.
  10. Melt margarine in medium saucepan.
  11. Stir in Flour & cook over medium-low heat 1 minute, STIRRING CONSTANTLY.
  12. Whisk in milk & beef crystals, heat to boiling.
  13. Boil until thickened, about 1 minute, STIRRING CONSTANTLY.
  14. Stir in Sour Cream & cook for 1-2 minutes, season with salt & pepper to your liking.

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