Diabetic Best Ever Low-Fat Baked Chicken
"This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time."
photo by DianaEatingRichly
- Ready In:
- 28mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 16 ounces boneless skinless chicken breasts
- 1⁄2 cup breadcrumbs
- 1⁄4 cup fat-free parmesan cheese
- 1 teaspoon rosemary
- 1 teaspoon basil
- 1⁄2 teaspoon oregano
- 1 teaspoon black pepper
- 1 teaspoon parsley flakes
- 1⁄3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)
directions
- Pre-heat oven to 375.
- Mix bread crumbs, cheese and seasoning in shallow bowl.
- Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
- Place each breast on baking sheet sprayed with nonstick cooking spray.
- Bake for approximately 20-30 minutes or until golden brown and cooked through.
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Reviews
-
We have this chicken in our house as a regular meal. I do change the spices periodically depending on what mood Im in.<br/>I got this recipe off the Land O Lakes butter box. <br/>I dont know why, whether its the butter or the fact that I use a stoneware pan but it is some of the most MOIST, and TENDER chicken ever.<br/>I use fresh chicken tenders.<br/>This recipe is so versitile it aint even funny! -
I made this with I Can't Believe It's Not Butter Mediterranean Blend Light instead of fat-free margarine. I found the seasoning was just right. The chicken was tender and the coating was crisp. Made for Please Review My Recipe. Thanks for a keeper Annacia. -
Where's the meal? This a baked chicken breast recipe ONLY. Tastes great! But where's the meal? Diabetics searching the internet for meals to cook need more than just a good quality baked piece of chicken breast. We already know that part. -
I had 2.5 lbs chicken, so I doubled the crumbs and seasonings (except pepper) and used about 1/3 C Parm. bcz it wasn't low fat. Also used the topping spray and the chicken still came out moist. I like to use parchment paper too. I was so-so on the flavor, but the rest of the family liked it. I think maybe adding the garlic would help for me. Made for Please Review. -
I tried omitting the butter and that was a mistake. The chicken had alot of flavor but it was rather dry. Next time I will try adding a little water in the bottom of the pan.
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