Diabetic Crustless Spinach Quiche

"2 lean protein, 1/2 grain/starch"
 
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Ready In:
40mins
Ingredients:
8
Serves:
6
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ingredients

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directions

  • Preheat the oven to 350°F (180°C), Gas Mark 4.
  • Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
  • Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
  • Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
  • Even out with a spatula.
  • Bake about 30 minutes or until completely set.
  • Serve hot.

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