STREAMING NOW: Taste in Translation

Diabetic Friendly Pork Baby Back Spare Ribs in Sauce

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar”
1hr 35mins
12 ribs

Ingredients Nutrition


  1. Heat pan, add oil.
  2. Brown ribs on all sides.
  3. SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
  4. Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
  5. NOTE: meat should not be pink near the bone re doneness.
  6. NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
  7. ENJOY!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a