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Diabetic Friendly Pork Baby Back Spare Ribs in Sauce

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“Always inspired by what I read and see! I thoroughly enjoyed making these! Simple, nutritious, SO easy to do! Look forward to my first review! 1 1/2 lb pork back ribs 1 tbsp olive oil 1/2 tsp crushed red chili pepper salt and freshly ground black peppe 1 cup chicken broth 1 can tomatoes, (19 oz) 1 tbsp red wine vinegar http://www.informationaboutdiabetes.com/recipes/Spareribs_In_Sauce__Spuntature_Al_Sugo__--_Italian.htm NOTE: My serving portion is 2 ribs; adjust to your liking; served on bed of greens, brocolli spritzed with balsamic vinegar”
READY IN:
1hr 35mins
SERVES:
6
YIELD:
12 ribs
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat pan, add oil.
  2. Brown ribs on all sides.
  3. SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
  4. Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
  5. NOTE: meat should not be pink near the bone re doneness.
  6. NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
  7. ENJOY!

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