Diabetic, Low-fat Fish Steaks with Mushroom Sauce

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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
35mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Thaw fish, if frozen.
  • Arrange fish steaks in an 8x8x2-inch baking dish.
  • Cover with vented clear plastic wrap.
  • Cook on 100% power (high) for 4 to 8 minutes or till fish flakes easily when tested with a fork.
  • Keep warm while preparing sauce.
  • In a 2-cup measure stir together cornstarch, bouillon granules, and salt.
  • Stir in milk all at once.
  • Cook, uncovered, on high for 1 1/2 to 3 minutes or till thickened and bubbly, stirring after 1 minute, then every 30 seconds.
  • Stir in mushrooms and carrot.
  • Cook for 30 to 60 seconds more or till heated through.
  • Stir in lemon peel.
  • Serve over fish steaks.
  • Sprinkle with parsley.

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Reviews

  1. very, very good!! I used fresh halibut and fresh mushrooms, cut it back for the two of us and sat back and enjoyed it!! Thanks for sharing , will be doing this one over and over again. Served it with Tomatos Florintine and a rice pilaf. Made this again , it is so quick and easy!! This time I used basa fish and the canned mushrooms, turned out delicious!! I forgot to mention that I left the carrots out as I had already done steamed cabbage with carrot ribbons, also use chicken stock instead of granuals.
     
  2. This just had no flavor. Something was missing...
     
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