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Dijon Chicken and Pasta

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“I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"”

Ingredients Nutrition


  1. Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
  2. While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
  3. Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
  4. Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
  5. Add the garlic and cook 1 minute more.
  6. Remove the chicken from the pan and set aside.
  7. Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
  8. Add the chicken stock and reduce by half.
  9. Add the mustard and low-fat sour cream and stir until the sauce is creamy.
  10. Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.

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