Dilled Carrot Soup

Name: Dilled Carrot Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 1/2 cups chopped onions; 2 garlic cloves, minced; 6 cups reduced-sodium fat-free chicken broth; 1 (16 ounce) can reduced-sodium diced tomatoes, undrained; 2 lbs carrots, cut into 2-inch pieces; 1 medium potato, peeled, cubed; 2 -3 tablespoons lemon juice; 1 -1 1/2 teaspoon dried dill weed; salt and white pepper; 6 tablespoons plain fat-free yogurt; shredded carrot, as garnish; dill sprigs, as garnish

Submitted by abraham r.

"this recipe comes from the 1,001 delicious recipes for people with diabetes"

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Ready In:: 25mins
Ingredients:: 12
Serves:: 6

ingredients

1 ¹⁄₂ cups chopped onions
2 garlic cloves, minced
6 cups reduced-sodium fat-free chicken broth
1 (16 ounce) can reduced-sodium diced tomatoes, undrained
2 lbs carrots, cut into 2-inch pieces
1 medium potato, peeled, cubed
2 -3 tablespoons lemon juice
1 - 1 ¹⁄₂ teaspoon dried dill weed
salt and white pepper
6 tablespoons plain fat-free yogurt
shredded carrot, as garnish
dill sprigs, as garnish

directions

sauté onions and garlic in lightly greased saucepan until tender, about 5 minutes. add broth, tomatoes and liquid, carrots and potato; heat to boiling. reduce heat and simmer, uncovered, until vegetables are tender, about 15 minutes.
process soup in food processor or blendar until smooth. add lemon juice and dill weed; season to taste with salt and white pepper. serve soup warm or chilled. top each bowl of soup with a tablespoon of yogurt; garnish with shredded carrot and dill sprigs.