Dilled Fish and Vegetable Packets

"This is adapted from a "Taste of Home Light and Tasty" published recipe. The original called for fresh dill but I never have it on hand. Try using some lemon with this too! Goes good with brown rice or mashed potatoes."
 
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Ready In:
35mins
Ingredients:
9
Serves:
2
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ingredients

  • 10 ounces tilapia fillets
  • 1 cup snow peas, in pod (6 oz)
  • 1 cup baby carrots, sliced thin lengthwise (6 oz)
  • 1 green onion, thinly sliced
  • 2 tablespoons white wine or 2 tablespoons chicken broth
  • 2 tablespoons fat-free margarine
  • 2 teaspoons fresh minced garlic
  • 2 -4 teaspoons dried dill
  • salt and pepper, to taste
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directions

  • Prepare 2 18” squares of heavy duty foil by spraying lightly with non-stick spray. Arrange each fillet on a foil square. Sprinkle with salt and pepper.
  • Combine the peas, carrots, onion, dill, and garlic, and divide between the two foil squares, spooning over fish. Drizzle each with white wine or broth.
  • Fold foil into pockets, crimping to seal.
  • Bake at 400 degrees for 20-25 minutes, until fish flakes easily and vegetables are crisp-tender.

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RECIPE SUBMITTED BY

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!
 
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