Dinnertime Toss-Up
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 (9 ounce) package oscar mayer thin sliced oven-roasted turkey breast, cut up
- 1 (10 ounce) bag torn romaine lettuce
- 1 cup cherry tomatoes
- 1 cup broccoli floret
- 1 cup chopped green pepper
- 1 cup cucumber, slices
- 1⁄2 cup reduced-fat ranch dressing
directions
- TOSS turkey with romaine, tomatoes and vegetables.
- ADD dressing; mix lightly.
- SERVE with crusty whole grain bread.
-
Diet Exchange:
- 1/2 Starch,2 Vegetable,1 Meat (VL),1 Fat
- Nutrition (per serving).
- Calories 180 Total fat 9g Saturated fat 1g Cholesterol 30mg Sodium 1030mg Carbohydrate 14g Dietary fiber 3g Sugars 6g Protein 13g Vitamin A 60%DV Vitamin C 130%DV Calcium 6%DV Iron 10%DV.
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