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Double Apple Cinnamon Smoothie

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“From the book "You:The Owners Manual"- another yummy, healthy recipe, this one is good for insulin receptivity according to the author.”
READY IN:
4mins
SERVES:
2
UNITS:
US

Ingredients Nutrition

  • 14 cup frozen apple juice concentrate
  • 12 cup cinnamon applesauce
  • 34 cup low-fat vanilla soymilk
  • 34 cup low-fat vanilla frozen yogurt
  • 18 teaspoon apple pie spice

Directions

  1. Combine in blender.
  2. Cover & blend at high speed for 1 minute.
  3. Pour into frosty mugs if desired!

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