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Double the Milk Shake

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“This recipe is from "What to Expect when you are Expecting" but is a great way to get calcium today....for me, hubby and our four kids....(yep, four so there will be no more pregancy in our house!)”
READY IN:
12hrs 5mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Freeze an overripe banana, peeled and wrapped, 12 to 24 hours before making this shake.
  2. Puree all the ingredients in a blender. Serve immediately.
  3. BERRY VARIATION: Add 1/2 cup berries, fresh or unsweetened frozen, and 1 tablespoon frozen apple juice concentrate (thawed) before blending; omit the cinnamon, if desired.
  4. "CREAMSICLE" VARIATION: Add 2 tablespoons frozen orange juice concentrate (thawed); omit the cinnamon.
  5. 1 shake = 2 Calcium servings; 2/3 Protein serving; 1 Other Fruit serving. Berry Variation adds 1 Other Fruit serving, 1 Vitamin C serving if strawberries are used. "Creamsicle" Variation adds 1/2 Vitamin C serving.

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