Dr. Fuhrman's Tasty Hummus
"YUMMY!"
- Ready In:
- 7mins
- Ingredients:
- 6
- Yields:
-
1 cup
ingredients
- 1 cup chickpeas (canned or cooked)
- 1 tablespoon tahini
- 2 tablespoons lemon juice
- 2 garlic cloves, finely chopped
- 1⁄3 cup bean liquid, from the canned beans or 1/3 cup water
- 1 teaspoon horseradish (optional)
directions
- Blend all ingredients in a blender until creamy smooth.
- Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!
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RECIPE SUBMITTED BY
Canuck Mum
United States
