Dr.phil's Low Fat/Low Cal Mac and Cheese

Name: Dr.phil's Low Fat/Low Cal Mac and Cheese
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 serving(s)
Ingredients: Pam cooking spray; 2 cups skim milk; 1 tablespoon whole wheat flour; 6 ounces shredded fat free mozzarella cheese; 1 1/2 teaspoons onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon sweet paprika; 1/2 teaspoon salt; 1/4 teaspoon grated nutmeg; 1/4 teaspoon fresh ground black pepper; 8 canned artichoke hearts, roughly chopped; 3 cups cooked whole wheat elbow macaroni

Submitted by airforce_chick315

"from Dr.Phil's Ultimate Weight Solution Cookbook. have not tried yet, but i plan on it soon. the cooking times are an approximation."

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Ready In:: 35mins
Ingredients:: 12
Serves:: 6

ingredients

Pam cooking spray
2 cups skim milk
1 tablespoon whole wheat flour
6 ounces shredded fat free mozzarella cheese
1 ¹⁄₂ teaspoons onion powder
¹⁄₂ teaspoon garlic powder
¹⁄₂ teaspoon sweet paprika
¹⁄₂ teaspoon salt
¹⁄₄ teaspoon grated nutmeg
¹⁄₄ teaspoon fresh ground black pepper
8 canned artichoke hearts, roughly chopped
3 cups cooked whole wheat elbow macaroni

directions

preaheat oven to 350.
spray 1 1/2 quart high-sided, round baking dish with nonstick spray and set aside.
heat the milk in a large saucepan set over medium-low heat.
when small bubbles appear around the edge of the pan, whisk in the whole-wheat flour.
continue cooking and whisking until thickened, about 20 seconds.
stir in the onion powder, garlic powder, paprika, salt, nutmeg, and pepper; then stir in the artichoke hearts and macaroni.
cook just until heated through, about 30 seconds.
put the mixture into the prepared baking dish and press down lightly to compact.
bake until bubbling and lightly brown for about 20 minutes.
let stand 5 minutes before serving.

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RECIPE SUBMITTED BY

airforce_chick315

I just graduated HS in 2007. I am 18 years old. I love cooking, hence why I joined Zaar. I was in culinary school for about a semester. I guess I didn't like being able to things my way. I am currently in the USAF, and I leave for boot camp April 22nd. I graduate June 6th. My MOS is intellegence applications. I analyze the information that is collected. I love animals. I have a dog and a cat. My cat is a whopping 25 lbs. lol, just a tad bit fluffy. I love kids too, and I want lots of both. I absolutly HATE baking. It seems whenever i bake cookies or a cake they come out horrible. Or Burnt. lol. http://www.myspace.com/grk31589 -----> is my myspace... i love meeting new people, so feel free to add me!

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