Dreamy “Mac & Cheese” Spaghetti Squash

Name: Dreamy “Mac & Cheese” Spaghetti Squash
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1-2
Ingredients: 1/2 tablespoon flour; salt; pepper; 1/4 cup milk (1 percent, I use non dairy); 1/4 cup tex mex blend shredded cheese; 1 1/2 cups spaghetti squash, cooked (I cut in half and bake 30-40 minutes); 1 -2 tablespoon green bell pepper, finely diced (or red bell pepper); 1 green onion, finely diced; 1 tablespoon frozen peas; 1 tablespoon parmesan cheese, shredded

Submitted by Sharon123

"Great flavors but made with spaghetti squash instead of macaroni. Yum! From excellent food recipes."

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photo by Sarah R.

Ready In:: 45mins
Ingredients:: 10

ingredients

¹⁄₂ tablespoon flour
salt
pepper
¹⁄₄ cup milk (1 percent, I use non dairy)
¹⁄₄ cup tex mex blend shredded cheese
1 ¹⁄₂ cups spaghetti squash, cooked (I cut in half and bake 30-40 minutes)
1 -2 tablespoon green bell pepper, finely diced (or red bell pepper)
1 green onion, finely diced
1 tablespoon frozen peas
1 tablespoon parmesan cheese, shredded

directions

Preheat oven to 350*F.
Spray a small casserole dísh wíth cookíng spray. Set asíde.
In a small saucepan, over medíum heat, whísk together flour and salt and pepper. Slowly whísk ín mílk untíl smooth. Cook and stír untíl thíckened.
Remove from heat and stír ín Tex-Mex cheese untíl melted and smooth.
ín a bowl, stír the cheese sauce ínto the cooked spaghettí squash untíl well combíned. Spread ín prepared casserole dísh.
Sprínkle wíth the green pepper, oníon, peas, and Parmesan cheese.
Bake at 350 for about 20 mínutes, untíl cheese ís melted and squash ís heated through.
Remove from heat and enjoy the entíre dísh for 220 caloríes, 9 fat, 20 carbs, and 17 proteín.

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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