Early Riser Oven Omelet

Name: Early Riser Oven Omelet
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 10 egg whites; 5 eggs; 1 cup nonfat milk; 1/4 teaspoon seasoning salt; 1/4 teaspoon pepper; 1 1/2 cups ham, cubed, fully cooked; 1 cup broccoli, fresh and chopped; 1 cup cheddar cheese, shredded; 1 medium tomatoes, seeded and chopped; 3 tablespoons onions, finely chopped

Submitted by Bluenoser

"Found this in a magazine"

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Ready In:: 40mins
Ingredients:: 10
Serves:: 6

ingredients

10 egg whites
5 eggs
1 cup nonfat milk
¹⁄₄ teaspoon seasoning salt
¹⁄₄ teaspoon pepper
1 ¹⁄₂ cups ham, cubed, fully cooked
1 cup broccoli, fresh and chopped
1 cup cheddar cheese, shredded
1 medium tomatoes, seeded and chopped
3 tablespoons onions, finely chopped

directions

In a bowl beat the egg whites, eggs. milk, seasoned salt and pepper.
Pour into 10 inch oven proof skillet, coated with cooking spray.
Sprinkle with the ham, broccoli, cheese, tomato and onion.
Bake uncovered 350F for 30-35 minutes or until eggs are almost set.
Broil 4-6 inches from heat 1-2 minutes or until eggs are set and top is slightly browned.

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RECIPE SUBMITTED BY

Bluenoser

i live in rural canada. i love to cook, penpalling, hockey,music, and wwe wrestling. also am a avid fishermen as well. my grandmother who was a great cook and baker (she owned and operated a bake shop for years) was my biggest inspiration for me learning to cook and bake.

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