Easiest Stir Fry Ever

Name: Easiest Stir Fry Ever
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 4 cups broccoli florets; 2 garlic cloves, minced; 2 boneless skinless chicken breasts; 1 teaspoon olive oil; 1/2 teaspoon sesame oil; 1 teaspoon soy sauce; 1 teaspoon black bean paste; 1/4 crushed red pepper flakes

Submitted by Chef Emstar

"This is my go-to lunch or dinner when I'm really busy. Its easy, tasty and super healthy. You can substitute asparagus or green beans for the broccoli or 1/2 lb. shrimp for the chicken. Enjoy!"

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Ready In:: 20mins
Ingredients:: 8
Serves:: 2

ingredients

4 cups broccoli florets
2 garlic cloves, minced
2 boneless skinless chicken breasts
1 teaspoon olive oil
¹⁄₂ teaspoon sesame oil
1 teaspoon soy sauce
1 teaspoon black bean paste
¹⁄₄ crushed red pepper flakes

directions

Cube the chicken breasts, or peel and devein shrimp if substituting.
Heat the olive oil and sesame oil in a skillet. Add the garlic and cook until fragrant (30 seconds-1 minute) at medium heat.
Add the soy sauce, black bean paste and chile flake and stir till combined.
Add the chicken and cook stirring occasionally for 4 minutes.
Add the broccoli, stir and cover for 5 minutes.
Stir one more time. Cook a little longer if your chicken or broccoli isn't quite cooked through.
Serve with brown rice.