Easy and Low Fat Corn and Chicken Chowder

"This is so easy and quick! It is from one of the American Heart Association cookbooks but I made a few changes by adding onion and a little more corn. The original recipe also suggest you add canned chicken but I had some home cooked chicken on hand (I am not a big fan of canned chcken)."
 
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photo by Busy Lindsay photo by Busy Lindsay
photo by Busy Lindsay
Ready In:
20mins
Ingredients:
8
Serves:
4
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ingredients

  • 396.89 g cream-style corn
  • 354.88 ml corn (frozen or low sodium canned and drained)
  • 236.59 ml nonfat milk
  • 170.09 g cooked chicken breasts, shredded or diced
  • 4.92 ml onion flakes
  • 29.58 ml bell peppers, diced very fine
  • 1.23 ml dried thyme
  • 0.61 ml black pepper
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directions

  • In a medium saucepan combine corn, milk, chicken and onion flakes. Heat over low heat for 5 minutes, stirring occasionally.
  • Stir in remaining ingredients and increase heat to medium-low. Cook 5 minutes or until soup begins to simmer. Simmer for an additional 5 minutes.

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RECIPE SUBMITTED BY

<p>I like to experiment in the kitchen and am not afraid to modify a recipe based on what I have on hand or what I think might taste good. I enjoy cooking things that are simple, delicious and nutritious. I enjoy food and beverage pairing. It is interesting how certain foods and beverages together can enhance the food or alter the taste. When I'm not working I enjoy spending time with loved ones, reading, crafts and aromatherapy. I'm always looking for simple recipies to keep my loved ones happy and healthy.</p>
 
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