Easy and Low Fat Corn and Chicken Chowder
photo by Busy Lindsay
- Ready In:
- 20mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 396.89 g cream-style corn
- 354.88 ml corn (frozen or low sodium canned and drained)
- 236.59 ml nonfat milk
- 170.09 g cooked chicken breasts, shredded or diced
- 4.92 ml onion flakes
- 29.58 ml bell peppers, diced very fine
- 1.23 ml dried thyme
- 0.61 ml black pepper
directions
- In a medium saucepan combine corn, milk, chicken and onion flakes. Heat over low heat for 5 minutes, stirring occasionally.
- Stir in remaining ingredients and increase heat to medium-low. Cook 5 minutes or until soup begins to simmer. Simmer for an additional 5 minutes.
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RECIPE SUBMITTED BY
<p>I like to experiment in the kitchen and am not afraid to modify a recipe based on what I have on hand or what I think might taste good. I enjoy cooking things that are simple, delicious and nutritious. I enjoy food and beverage pairing. It is interesting how certain foods and beverages together can enhance the food or alter the taste. When I'm not working I enjoy spending time with loved ones, reading, crafts and aromatherapy. I'm always looking for simple recipies to keep my loved ones happy and healthy.</p>