Easy Baked Almond Turbot Fillets
- Ready In:
- 25mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 lb turbot fillet
- 1 egg, slightly beaten
- 1⁄4 cup low-fat milk
- 1 cup breadcrumbs
- 1 teaspoon oregano
- 2 teaspoons lemon juice
- 2 tablespoons water
- 1 tablespoon melted butter
- 2 tablespoons minced blanched almonds
- 1 medium minced onion
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
directions
- Preheat oven to 425°F (220°C).
- Beat egg and milk together.
- Mix breadcrumbs, oregano, salt and pepper.
- Dip turbot fillets into the egg/milk mixture then coat with breadcrumbs mixture. Layy coated turbot fillets side-by-side in a greased baking pan.
- Mix lemon juice, water and melted butter and pour over turbot fillets sprinkle with minced almonds and onions.
- Bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.
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