Easy Breakfast Roll up - Low Cal, Carb, Sodium
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 flour tortilla
- 1⁄4 cup Egg Beaters egg substitute
- 2 tablespoons low-sodium ham, chunks low sodium
- 1 tablespoon shredded cheese
- Pam cooking spray
- salt and pepper
directions
- Using a non-stick skillet, spray with cooking spray and allow to warm using low heat. Add liquid eggs. Add ham and cheese. Allow to cook through. If necessary, use a spatula to mix the eggs to insure they are done completely. Add cheese, salt and pepper.
- Gently add eggs to tortilla. Leave about a 1/2" margin from edges of tortilla with eggs. Begin rolling tortilla from the side. Secure with a toothpick. Allow to cool about 2 mins, cut with a sharp knife diagonally. Serve.
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RECIPE SUBMITTED BY
I am an artist that looooves to eat. LOL. I am diabetic and require insulin pump therapy. I know just about anything and everything there is to know about carbohydrates, calories, sugar, Pepsi, Dale Earnhardt Jr. and ducks.