STREAMING NOW: Lorraine's Fast, Fresh and Easy Food

Easy Brown Rice Pilaf

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“All out of the freezer, put together from bits and pieces frozen for future use. Throw them altogether in a wok with some spices and you have an easy side for supper on a rushed week night. While this is cooking make the rest of your meal.”

Ingredients Nutrition


  1. Heat oil in a nonstick wok, turn to medium low heat. Add frozen rice, frozen peas, frozen green and yellow beans, frozen corn, and frozen chicken stock. Sprinkle salt and pepper over all. Cover and leave on medium low heat for about 15 minutes or until all is defrosted.
  2. Raise heat to medium high; stir to mix. Stir in coriander, cumin, cayene, parsley; stir fry for about 5 minutes. Make a slurry with the cornstarch and water, add to wok; stir to mix, add fresh cherry tomatoes, if using; stir fry for a further 5 to 10 minutes or until veggies are cooked to your liking and most of the liquid is thickened and/or absorbed.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a