Easy Cheesy Sole Florentine

“I made this for my Mum last night, and it was awesome. My husband who is not a big fish fan really enjoyed it as well. I used a packaged rice pilaf but you could probably use long grain and wild rice, or other flavours that you like with a chicken or vegetable flavour base. You can use any type of white fish fillets, I made it as shown below.”
1hr 20mins

Ingredients Nutrition


  1. Preheat oven to 375°F.
  2. Grease a 9x13-inch glass baking pan.
  3. Prepare rice (pilaf, broccoli cheese, long grain and wild or other flavour) according to package directions (butter need not be added) and spread into bottom of baking dish.
  4. Distribute 1 cup of grated cheese over the rice.
  5. Saute sliced mushrooms about 10 minutes or until just cooked and put in single layer over grated cheese in casserole.
  6. Arrange raw spinach leaves over layer of mushrooms.
  7. Saute diced onion in a bit of oil until it begins to soften and sprinkle evenly over spinach.
  8. Arrange fish over the onion layer and sprinkle with pepper.
  9. Top with remainder of cheese and bake for 40 minutes or until fish flakes easily with a fork.

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