Easy Low Fat Mushroom Sauce

"This very easy & quick to make recipe comes from my "Food for your Heart" cookbook. A low fat alternative to a traditional Stroganoff sauce. Nice with grilled steak, chicken, kebabs, meatloaf or pasta."
 
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photo by Peter J photo by Peter J
photo by Peter J
Ready In:
10mins
Ingredients:
4
Yields:
2 cups
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ingredients

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directions

  • Saute the mushrooms in a non stick pan for 2-3 minutes until softened.
  • Add the sour cream, yoghurt and black pepper.
  • Mix well and heat through.
  • Serve warm as required.
  • *I sometimes sprinkle with a little chopped parsley for added colour and flavour.

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Reviews

  1. This tasted great over steak. Probably not quite as tasty as some mushroom sauces but worth 5-stars for the low-fat content and quick preparation.
     
  2. This got very mixed reviews tonight from the family. One loved it, one didn't like it at all and 2 ate it but said it was lacking in flavor. I used baby portabella mushrooms which have more flavor then your standard white or button mushrooms and served the sauce over egg noodles. It is a recipe that I will try again however, I will add some herbs and spices to doctor it up a bit.
     
  3. We love mushroom sauce.How nice to find such a good one that is also good for you. Thanks for posting. I made this for The Australia/New Zealand Recipe Swap. Rita/Sage
     
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