Easy Moo Shu Pork Ww

Name: Easy Moo Shu Pork Ww
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 tablespoons reduced sodium soy sauce, divided; 1 tablespoon cornstarch; 1/2 lb pork tenderloin, cut into thin 1-inch strips; 3 large egg whites, lightly beaten; 2 garlic cloves, minced; 1 tablespoon fresh ginger, peeled and minced; 5 cups napa cabbage, shredded; 1 cup white mushroom, sliced; 5 scallions, sliced; 1 teaspoon sesame oil (dark Asian); 4 whole wheat tortillas, warmed

Submitted by mersaydees

"Based on a recipe from Weight Watchers’ Momentum Healthy Cooking Basics. Per serving (1 filled tortilla): 219 Cal, 5 g Fat, 1 g Sat Fat, 0 g Trans Fat, 24 mg Chol, 849 mg Sod, 26 g Carb, 5 g Fib, 20 g Prot, 125 mg Calc."

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Ready In:: 35mins
Ingredients:: 11
Serves:: 4

ingredients

4 tablespoons reduced sodium soy sauce, divided
1 tablespoon cornstarch
¹⁄₂ lb pork tenderloin, cut into thin 1-inch strips
3 large egg whites, lightly beaten
2 garlic cloves, minced
1 tablespoon fresh ginger, peeled and minced
5 cups napa cabbage, shredded
1 cup white mushroom, sliced
5 scallions, sliced
1 teaspoon sesame oil (dark Asian)
4 whole wheat tortillas, warmed

directions

In small bowl whisk together 2 tablespoons of soy sauce and cornstarch until blended; add pork and toss to coat.
Prepare large deep nonstick skillet or wok by spraying with nonstick spray. Set over medium heat until a drop of water sizzles on it. Add egg whites and stir-fry until firm, about 2 minutes. Transfer to plate.
Spray the pan again with nonstick spray and increase the heat to medium-high. Add pork; stir-fry until no longer pink, about 2 minutes. Toss in garlic and ginger and stir-fry for another minute. Add cabbage, mushrooms, and scallions; stir-fry until cabbage starts to wilt, about 3 minutes. Add egg, remaining 2 tablespoons soy sauce, and oil and stir-fry until heated through, about 1 minute more.
To serve, spoon about 1 cup or pork mixture onto each tortilla and roll up to enclose filling.