Easy Orange Basting Sauce

"Cooking meat with fruits is a special treat. This sauce has NO FAT, NO SODIUM, and NO sugar added, and you can make it a few days ahead and store it in your fridge until you're ready to cook."
 
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photo by NormCooks photo by NormCooks
photo by NormCooks
photo by NormCooks photo by NormCooks
Ready In:
15mins
Ingredients:
7
Serves:
12
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ingredients

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directions

  • Peel all oranges. Chop enough of the rind (peelings)to equal 1/2 cup. Discard remaining peelings.
  • Insert your 1/2 cup of orange rind into your food processor.
  • Slice the orange into quarters and place in food processor with the rind.
  • Peel and wash your garlic cloves, then place in food processor. You can save time by purchasing peeled and washed garlic cloves pre-packaged in your produce section.
  • DO NOT use garlic soaked in oil which is sold in a jar in the spices section of your grocery store. The oil is just another fat product.
  • Add all other ingredients to food processor, then puree for about 1 minute until you get a marmalade-like texture.
  • This recipe makes about 24 oz of sauce, which is enough to baste about 12 to 15 pieces of chicken.
  • I usually baste meats at the start time, and again halfway through cooking. Spritzing the meat with a bit of water during cooking keeps it moist and will not affect the flavor of this particular sauce.

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RECIPE SUBMITTED BY

I cook for fun and passion. I love to dazzle my wife (whom I met online in 1999) with new flavors and culinary surprises. I like simple recipes with limited steps and common ingredients which produce surpisingly delicious taste treats. I only post recipes I have written and cooked myself. Our Star Trek Club is known for frequent gatherings throughout Central Florida with great food always on hand.
 
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