Easy Pineapple Sweet 'n Sour Chicken

Name: Easy Pineapple Sweet 'n Sour Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 20 ounces pineapple chunks; 1 medium green bell pepper, cut into chunks; 1 medium onion, cut into chunks; 1/2 cup sliced mushrooms; 8 ounces water chestnuts, drained; 2 tablespoons vegetable oil; 1 lb boneless skinless chicken breast, cut into1 inch pieces; 1 cup sweet and sour sauce; 2 tablespoons low sodium soy sauce

Submitted by knitaholic

"Courtesy of Dole. This is yummy, and start to finish is about 30 minutes to the table."

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Ready In:: 30mins
Ingredients:: 9
Serves:: 6

ingredients

20 ounces pineapple chunks
1 medium green bell pepper, cut into chunks
1 medium onion, cut into chunks
¹⁄₂ cup sliced mushrooms
8 ounces water chestnuts, drained
2 tablespoons vegetable oil
1 lb boneless skinless chicken breast, cut into1 inch pieces
1 cup sweet and sour sauce
2 tablespoons low sodium soy sauce

directions

Drain pineapple chunks, reserving 2 Tbsp juice.
In a large skillet, heat vegetable oil. Cook bell pepper, onion, mushrooms, and water chestnuts in hot oil, over medium heat, until crisp tender. Remove vegetables, set aside.
Cook chicken chunks until browned. Add vegetables back to skillet with sauces, pineapple, and reserved pineapple juice. Heat through.
Serve over hot cooked rice.
Top with chow mein noodles, if desired.

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RECIPE SUBMITTED BY

knitaholic

Have been living in Texas after living in the Midwest my entire life. Love to knit, bake, cook, surf the Internet, play with my 2 girls, and bowl. 'Zaar is my internet addiction - one of the few websites I check daily. I love trying new dishes, fortunately my girls and my husband will try just about anything. <img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i42.photobucket.com/albums/e347/Saturn6666/KiwiDutch/3chefstag1.jpg alt= /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket />

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