Easy Quick Delicious No-Mayonnaise Chicken Salad
"Oh, how my mother and I adore a good chicken salad sandwich, but the mayonnaise can be bit heavy at times. This recipe is super-easy and quick and really tastes gourmet. No one will be able to guess how simple it is!"
photo by gypsysoul
- Ready In:
- 10mins
- Ingredients:
- 10
- Yields:
-
3 sandwiches
- Serves:
- 3
ingredients
- 1 rotisserie-cooked chicken
- 1⁄2 cup sour cream (can use lowfat if desired)
- 3 tablespoons light balsamic vinaigrette salad dressing
- 2 tablespoons Dijon mustard
- 1 teaspoon sodium-free seasoning
- 3 tablespoons sweet pickles, chopped (optional)
- 2 tablespoons onions, chopped (optional)
- 3 whole grain buns or 6 slices whole wheat bread
- 3 lettuce leaves
- 1 tomatoes, sliced
directions
- remove meat from chicken and cut into little chunks. i only use breast meat, but feel free to use dark meat also if you prefer.
- mix together remaining ingredients in bowl.
- fold in chicken.
- spread a bit of dijon mustard on whole wheat bread or bun, put some chicken salad on there along with with lettuce and tomato.
- enjoy!
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Reviews
-
Found this to be a sensational recipe!! This will soothe your taste buds, especially if your'e not fond of mayo. Also trying some fresh fruit on the side is a bonus for those who want to eat healthy!! -
Great easy and quick recipe. Better for you than a mayo based chicken salad. We found that it was a bit creamy with the stated sour cream amount. So reducing that will make it less creamy and better in my opinion. Other than that, it was fantastic! -
great sandwich! i have to admit, i felt a bit so so about it when i tasted it from the bowl, but once i added the bread and the lettuce -- fabulous! made for PAC fall 2008.
RECIPE SUBMITTED BY
i am made of stars! i live in beautiful California and enjoy all things creative and entertaining.
