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Easy Roasted Tilapia

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“I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.”

Ingredients Nutrition


  1. Drizzle lemon juice over Tilapia fillet. Salt and pepper to taste.
  2. Heat oil in a pan. Add thyme and garlic.
  3. Roast fillet on medium high heat on each side for about 3 minutes. Do not overcook.
  4. Remove fillet from pan and drain on paper towels.
  5. Add onion slices to pan and cook until soft for about 1-2 minutes.
  6. Serve fillet with onion slices.
  7. NOTE: Can easily be adapted for more than 1 serving. Just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.

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