Easy Seafood and Tomato Casserole
"A delicious, light casserole that can be made even healthier using Ezekiel bread, omega 3 eggs,low sodium diced tomatoes, unsalted fresh organic butter, fresh cooked diced shrimp, reduced fat cheese, and real wine instead of "cooking wine" loaded with sodium./My tastiest version, however, used whole wheat bread (Sarah Lee's), full fat aged sharp cheddar cheese (although Colby's is a tasty reduced fat cheddar cheese), diced small-medium sized fresh cooked shrimp,and the optional omega 3 egg, green pepper, Holland's cooking wine, and lemon juice. Do use a full 16 ounces of shrimp or other seafood and measure liquids carefully so the casserole doesn't become too watery. Then enjoy! It's good!"
- Ready In:
- 1hr
- Ingredients:
- 13
- Yields:
-
4 large servings
ingredients
- 2 2 cups tuna or 2 cups salmon
- 3 cups soft breadcrumbs
- 2 tablespoons butter
- 1⁄4 cup onion, chopped
- 1⁄4 teaspoon paprika or 1/4 teaspoon pepper
- 1 teaspoon sugar
- 1⁄2 teaspoon salt
- 2 1⁄2 cups chopped tomatoes, drained
- 1 cup green pepper, seeded, membrane removed, and chopped (optional)
- 1 teaspoon lemon juice (optional) or 1 teaspoon Worcestershire sauce (optional)
- 1 egg, beaten (optional)
- 1⁄4 cup white wine (optional)
- 6 -8 ounces cheese, grated
directions
- Preheat oven to 375°F.
- Drain 2 cups shrimp, tuna, or salmon.
- Combine drained seafood with all of the other ingredients.
- Place these combined ingredients in a greased baking dish.
- Sprinkle the top with grated cheese.
- Bake until the top is golden and the interior heated.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Very good casserole. I used fresh shrimp, peeled and deveined and a hearty whole grain bread for the soft bread crumbs. Used all the optional ingredients, but decreased the amount of cheese. Unlike me, my sisters whom I cook for don't like a lot of cheese. Will prepare this again. Thanks, Mermaid!
RECIPE SUBMITTED BY
<p>My favorite cookbook is The Joy of Cooking, current and previous editions. As millions of its fans know, it offers detailed information about cooking that most other cookbooks either don't offer to any great degree or, if offered, don't present as well.</p>
